Notes on keeping a journal
Why keeping a journal, a diary or your everyday moments is good for you, and how the habit grows with you at your own pace.
- Why keeping a journal is good for youWriting a little about your life clears your head, helps you know yourself and keeps the years you would forget. Here is why journaling is a good habit.
- The gratitude habit, one moment at a timeA gratitude journal is one of the most studied habits in psychology. It lifts your mood, helps you notice the good, and works best at a gentle pace.
- Why keeping small moments makes life feel fullerKeeping a photo and a few words about your day helps you enjoy moments more as they happen, and gives them back to you later. Here is why it matters.